.nutrition-hero{background:radial-gradient(circle at 84% 12%,rgba(255,191,71,.22),transparent 30%),radial-gradient(circle at 6% 8%,rgba(138,224,94,.22),transparent 28%),linear-gradient(180deg,#fffaf0,#fff)}
.nutrition-hero .answer-card{background:#3a2a12}
.nutrition-hero .answer-card li::before{content:'→'}
.evidence-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:2.2rem}
.evidence-strip>div{border:1px solid var(--line);border-radius:20px;padding:1.4rem 1.5rem;background:#fff}
.evidence-strip strong{display:block;color:var(--ink);font-size:clamp(1.6rem,3vw,2.2rem);line-height:1.05;letter-spacing:-.03em}
.evidence-strip span{display:block;color:var(--green-dark);font-size:.66rem;font-weight:850;text-transform:uppercase;letter-spacing:.08em;margin-top:.55rem}
.evidence-strip p{color:var(--muted);font-size:.86rem!important;margin-top:.5rem}
.gap-list{list-style:none;counter-reset:gap;display:grid;gap:16px;margin-top:2.2rem}
.gap-card{counter-increment:gap;position:relative;border:1px solid var(--line);border-radius:24px;padding:1.7rem 1.7rem 1.7rem 4.6rem;background:#fff;box-shadow:0 8px 32px rgba(20,30,50,.04)}
.gap-card::before{content:counter(gap);position:absolute;left:1.5rem;top:1.6rem;width:2.1rem;height:2.1rem;border-radius:50%;background:#fff1d6;color:#7a4a00;font-size:.8rem;font-weight:850;display:grid;place-items:center}
.gap-card h3{color:var(--ink);font-size:1.22rem;line-height:1.28;margin-bottom:.55rem}
.gap-card p{font-size:.94rem!important}
.gap-facts{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:1rem}
.gap-facts>div{border-radius:16px;padding:1rem 1.1rem;font-size:.86rem;color:var(--text)}
.gap-facts .shows{background:#fff7e8;border:1px solid #f4dfb8}
.gap-facts .fix{background:#f4faef;border:1px solid #cae7b8}
.gap-facts span{display:block;font-size:.62rem;font-weight:850;text-transform:uppercase;letter-spacing:.08em;margin-bottom:.35rem}
.gap-facts .shows span{color:#7a4a00}
.gap-facts .fix span{color:var(--green-dark)}
.gap-facts p{font-size:.86rem!important;color:var(--text)}
.quiet-three{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:1.6rem}
.quiet-three>div{border-top:5px solid var(--blue);background:var(--wash);border-radius:18px;padding:1.35rem}
.quiet-three>div:nth-child(2){border-color:#f4b942}.quiet-three>div:nth-child(3){border-color:var(--green)}
.quiet-three strong{display:block;color:var(--ink);margin-bottom:.4rem}
.quiet-three p{font-size:.85rem!important;color:var(--muted)}
.gap-check-section{background:radial-gradient(circle at 90% 10%,rgba(255,191,71,.1),transparent 24%),#101318}
.gap-check-section .audit{grid-template-columns:repeat(3,minmax(0,1fr))}
.audit-field select{color-scheme:dark}
.check-actions{display:flex;align-items:center;gap:.75rem;flex-wrap:wrap;margin-top:1rem}
.day-map{margin-top:2rem;border:1px solid var(--line);border-radius:22px;overflow:hidden}
.day-map table{width:100%;border-collapse:collapse;font-size:.9rem}
.day-map th,.day-map td{padding:1rem 1.1rem;text-align:left;vertical-align:top;border-top:1px solid var(--line)}
.day-map thead th{border-top:0;background:var(--wash);color:var(--ink);font-size:.7rem;text-transform:uppercase;letter-spacing:.08em}
.day-map th[scope=row]{white-space:nowrap;color:var(--ink);font-weight:800;width:9rem}
.day-map th[scope=row] small{display:block;color:var(--muted);font-weight:600;font-size:.72rem;margin-top:.15rem}
.day-map td{color:var(--text)}
.day-map td.training{background:#fffdf7}
.day-map-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}
.plate-section{background:var(--wash)}
.plates{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:2.2rem}
.plate-card{background:#fff;border:1px solid var(--line);border-radius:24px;padding:1.6rem;text-align:center}
.plate-card span.tag{display:inline-block;color:var(--green-dark);font-size:.66rem;font-weight:850;text-transform:uppercase;letter-spacing:.08em}
.plate-card.match span.tag{color:#7a4a00}
.plate-disc{--carb:25;--protein:25;width:150px;height:150px;margin:1.2rem auto;border-radius:50%;border:6px solid #fff;box-shadow:0 10px 30px rgba(20,30,50,.12),0 0 0 1px var(--line);background:conic-gradient(#f4b942 0 calc(var(--carb) * 1%),#4169e1 0 calc((var(--carb) + var(--protein)) * 1%),#8ae05e 0)}
.plate-card h3{color:var(--ink);font-size:1.1rem;margin-bottom:.5rem}
.plate-card ul{list-style:none;text-align:left;margin-top:.8rem;border-top:1px solid var(--line);padding-top:.6rem}
.plate-card li{font-size:.84rem;padding:.35rem 0;color:var(--text);display:flex;gap:.55rem;align-items:baseline}
.plate-card li i{flex:none;width:.7rem;height:.7rem;border-radius:3px;transform:translateY(1px)}
.plate-card li i.c{background:#f4b942}.plate-card li i.p{background:#4169e1}.plate-card li i.v{background:#8ae05e}
.plate-card p{font-size:.86rem!important;color:var(--muted)}
.parent-section{background:#fffaf0}
.parent-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:24px;margin-top:2rem;align-items:start}
.shop-list{background:#fff;border:1px solid #eadfc8;border-radius:22px;padding:1.6rem}
.shop-list h3,.watch-list h3{color:var(--ink);font-size:1.08rem;margin-bottom:.8rem}
.shop-list ul{list-style:none;columns:2;column-gap:1.4rem}
.shop-list li{font-size:.9rem;padding:.35rem 0;break-inside:avoid}
.shop-list li::before{content:'✓';color:var(--green-dark);font-weight:900;margin-right:.5rem}
.watch-list{background:#fff;border-left:5px solid #f4b942;border-radius:0 18px 18px 0;padding:1.5rem 1.6rem}
.watch-list ul{list-style:none;margin:.2rem 0 1rem}
.watch-list li{font-size:.9rem;padding:.35rem 0;border-top:1px solid var(--line)}
.watch-list li:first-child{border-top:0}
.watch-list p{font-size:.86rem!important;color:var(--muted)}
.safety-note{margin-top:1.4rem;padding:1.2rem 1.35rem;border-left:5px solid #f4b942;background:#fff;border-radius:0 14px 14px 0;color:var(--muted);font-size:.88rem}
.safety-note strong{color:var(--ink)}
.guidance-box{margin-top:1.8rem;border:1px solid #d8e1ff;background:#f0f4ff;border-radius:20px;padding:1.4rem 1.6rem}
.guidance-box strong{color:var(--ink)}
.guidance-box ul{list-style:none;margin-top:.7rem;display:grid;grid-template-columns:1fr 1fr;gap:.35rem 1.4rem}
.guidance-box li{font-size:.88rem;padding:.3rem 0;border-top:1px solid #d8e1ff}
.guidance-box p{font-size:.86rem!important;color:var(--muted);margin-top:.8rem}
@media(max-width:1000px){.evidence-strip,.quiet-three,.plates{grid-template-columns:1fr 1fr}.plates .plate-card:last-child{grid-column:1/-1}}
@media(max-width:900px){.gap-check-section .audit{grid-template-columns:1fr}.parent-grid{grid-template-columns:1fr}.shop-list ul{columns:1}}
@media(max-width:760px){.gap-facts{grid-template-columns:1fr}.guidance-box ul{grid-template-columns:1fr}}
@media(max-width:640px){.evidence-strip,.quiet-three,.plates{grid-template-columns:1fr}.plates .plate-card:last-child{grid-column:auto}.gap-card{padding:1.4rem 1.3rem 1.4rem 1.3rem}.gap-card::before{position:static;margin-bottom:.8rem}.day-map th[scope=row]{white-space:normal;width:auto}.day-map table{min-width:560px}}
@media print{.gap-check-section,.plate-section .primary-cta{display:none!important}.gap-card{break-inside:avoid;box-shadow:none}.day-map table{min-width:0}}