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.sources-section{border-top:1px solid var(--line)}.source-list{margin:2rem 0 1.5rem;list-style:none;counter-reset:source}.source-list li{counter-increment:source;border-top:1px solid var(--line);padding:1rem 0 1rem 2.6rem;position:relative}.source-list li::before{content:counter(source);position:absolute;left:0;top:1rem;width:1.7rem;height:1.7rem;border-radius:50%;background:#edf2ff;color:var(--blue);font-size:.72rem;font-weight:800;display:grid;place-items:center}.source-list a{color:var(--ink);font-weight:700}.source-list span{display:block;color:var(--muted);font-size:.83rem}.editorial-note{font-size:.8rem!important;color:var(--muted);background:var(--wash);padding:1rem;border-radius:12px}
.final-section{padding:0 0 6rem}.final-card{background:var(--blue);color:#fff;text-align:center;border-radius:30px;padding:4.5rem 30px}.final-card .eyebrow{color:#cdd8ff}.final-card h2{color:#fff;max-width:800px;margin:0 auto 1rem}.final-card p{max-width:600px;margin:0 auto 1.8rem;color:#dce4ff}.primary-cta.light{background:#fff;color:var(--ink)}
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